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What Are The Top 5 Benefits of Ketogenic Diet for Adults Over Time (2021)

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By now all of us have heard about the Keto Diet. But have you ever wondered what the benefits of it are? Today we are going to go over 5 benefits of the diet.

If you would like a guide to starting the diet, check out The Beginner’s Guide To The Ketogenic Diet.

So without further delay, let’s get started.

5 Benefits of A Ketogenic Diet

The ketogenic diet has come to a massive increase in popularity over the past couple years – but why?

A keto diet is a low-carb, high-fat diet that many experts claim can assist in weight loss, fat loss, and general improvements to health.

Keto Diet

From bodybuilders to soccer moms – the keto diet is changing the face of weight loss and the fat industry. For years, we have been told that fat is the enemy – and that the more you eat the more you have.

Research has shown the opposite. In many cases, when the keto diet is performed correctly, fat will start to decrease.

Learn more about the keto diet and discover five ways it can benefit you.

  1.  Better Body Composition

We are all looking for an effective way to promote weight loss and fat loss – especially if it lets us eat the food we like. Calorie-restricting diets can be remarkably effective, but many people struggle with the decreased calories.

The most popular reason why anyone will engage in a dietary change is to lose weight and burn fat. Research has not only shown that a low-carb diet can be effective in promoting weight loss, but also highly effective in burning more fat throughout the day.

Body Composition

  1. Brain Health and Fuel

Much of the internal systems utilize blood glucose as energy to run – but when carbohydrates are not ingested, how would they function?

Our bodies are a lot smarter than we give them credit for. When carbohydrates are not present, the internal system will look to other sources of fuel – namely ketones (from stored fats). Eating a diet high in fat will provide your body with a great source of dietary ketones to help fuel to brain.

Many experts believe that ketosis’ main purpose is to ensure that we always have a reserved source of fuel, especially when carbohydrates are not immediately present.

Some studies have even shown that a ketogenic diet can promote concentration and alertness.

Brain Health

  1. Help With Type 2 Diabetes

For many people, diabetes is an everyday challenge of monitoring blood glucose levels. When glucose falls too low, you ingest rapid forms of carbs. When glucose is too high, you may need to take insulin.

This everyday challenge may lead users to look for an alternative. A high-fat keto diet has not only been shown to assist with the management of type 2 diabetes but has also been shown to lower blood glucose levels.

This can be greatly beneficial for the management of diabetes, but it’s important to pay close attention to your medication doses and talk to your doctor prior to major dietary changes.


  1. Promote Skin Health and Reduce Acne

Acne accumulation is largely the result of a poor diet. If your diet includes a lot of processed, sugary foods, they negatively affect your beneficial gut bacteria and cause your blood sugar to go up.

In contrast, a low-carb ketogenic diet has been shown to be greatly beneficial in promoting healthy skin, nails, and even hair due to its higher intakes of B-Vitamins and lack of processed sugars.

skin health keto diet

  1. Reduce Risk of Cancer

The leading causes of mortality in North America are heart disease and cancer, both of which are highly correlated to poor diets with high intakes of processed foods. Therefore, researchers are constantly looking for ways to promote a healthy diet.

A low-carb diet has stood the test of time and has now been shown to be an amazingly effective tool in assisting in cancer treatment – so much so that researchers are now looking into it as an effective addition to chemotherapy.

reduce cancer

Is the Keto Diet Right for You?

There are a host of benefits to the ketogenic diet. It is important to understand, however, that everything should be consumed in moderation. Just because you are allowed a high amount of fat does not mean that you should start eating out at your favorite rib spot every night.

Eat clean, whole foods and watch the weight shed off and health implications slide away.

If you would like more information there is plenty online. Here is an article explaining exactly from the Academy of Nutrition and Dietetics, What is the Ketogenic Diet.

To Sum It Up

So we have covered 5 benefits of the Ketogenic diet. From weight loss to reducing cancer.

What was the top benefit you got from this? Is this a diet that sounds right for you?

Leave a comment below to let me know what you think, and share this with a friend that may be looking into the Keto diet.

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