PUMPKIN. It’s the most wonderful time of the year.
Okay, not really, (don’t get me wrong I LOVE me some pumpkin!) but at least when I whip up a batch of this creamy pumpkin mousse with maple whipped cream, it sure does FEEL like I’m celebrating!!!

Consider this creamy pumpkin mousse with maple whipped cream. It’s delicious, decadent, and so dreamy.
There’s a lot of times when a recipe comes out of my kitchen, but I’m on the fence about it. I’m not sure how everyone else will like it. Or if they’ll even like it at all.

This can be frustrating because I spend time creating something new in the kitchen and I have no idea how it turned out. But that couldn’t be further from the truth with this one.
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No Bake Pumpkin Mousse Recipe
Ingredients:
1 pint Heavy whipping cream
6 Tbsp Real maple syrup, divided
1 15 oz. can Pumpkin purée (not pumpkin pie filling)
8 oz Cream cheese, softened, cubed
2 Tbsp Pumpkin pie spice
1 tsp Real vanilla extract
1/3 c Half & half
Optional:
Pecan halves
Ground cinnamon, for dusting
Ginger Snap cookies, for serving
Directions:
1. Beat the heavy whipping cream in a large bowl with a hand mixer until it doubles in size. Add 2 tablespoons of maple syrup and continue beating until light and fluffy. Cover and place in the refrigerator until ready to use.
2. Beat the pumpkin purée, cream cheese, pumpkin pie spice, vanilla extract, half & half, and remaining maple syrup in a large mixing bowl with a hand mixer until thoroughly blended.
3. Taste and adjust seasonings, as desired, and transfer to individual dessert bowls. Cover and place in the refrigerator to chill for at least 1 hour.
4. To serve, remove from the refrigerator and top with maple whipped cream, pecans, and a sprinkle of ground cinnamon, if desired. Enjoy!
Nutrition Facts
6 servings per container
Serving Size1 bowl
- Amount Per ServingCalories591
- % Daily Value *
- Total Fat 44.6g 69%
- Saturated Fat 27.8g 139%
- Cholesterol 156mg 52%
- Sodium 163mg 7%
- Potassium 177mg 6%
- Total Carbohydrate 43.6g 15%
- Dietary Fiber 10.3g 42%
- Sugars 22.3g
- Protein 7.5g 15%
- Calcium 17%
- Iron 31%
- Vitamin D 208%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.