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Top 9 Health Benefits of a Gluten Free Diet

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Gluten intolerance is a condition that occupies around 6-7% of Americans. In addition, a 2010 study revealed 10 million individuals had been diagnosed with celiac disease in the U.S. A gluten free diet has been shown to offer various health benefits such as reducing risk for developing cancer, heart diseases and more. Here is our list of the top 10 health benefits of a gluten-free diet:

It is better for your heart.

A gluten-free diet reduces the risk of heart disease and other conditions because gluten can be harmful when eaten in excess. The World Health Organization recommends a gluten free diet for people with celiac disease and non-celiac gluten sensitivity.

Gluten free diet

You lose weight faster.

A gluten free diet is one of the most effective diets for weight loss. This is because gluten contains protein which slows down your metabolism. After you eliminate gluten from your diet, your body absorbs nutrients properly and can burn excess calories as heat instead of storing them as fat. This essentially makes you feel hungry less often which leads to weight loss.

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You feel better overall.

A gluten free diet has many health benefits. Those who follow a gluten free diet might feel more energized and alert and get a better night’s sleep. Plus, with more energy, you will be able to tackle daily tasks more easily — such as working out or studying harder! Being on a gluten free diet does not guarantee you’ll avoid all diseases such as cancer or heart disease, but it can definitely reduce your chances of getting either.

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You have increased energy and more.

A gluten free diet can increase energy, improve memory function, and reduce the risk of developing certain autoimmune conditions. Eliminating gluten from your diet also allows certain antibodies against gliadin (a protein contained in gluten) to be neutralized, which prevents your tissues from rejecting newly introduced proteins.

It keeps you regular.

A gluten free diet is an effective and natural way to solve the intestinal disturbances caused by celiac disease. By eliminating the protein gluten, the body can repair the damage caused by gluten intake over the years. This leads to permanent damage in the small intestine and, eventually, to death if not properly treated. The benefits of a gluten free diet are overwhelming – it can prevent a host of conditions, improve quality of life, and reduce symptoms in patients currently suffering from celiac disease.

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Your skin is clearer.

A gluten free diet can improve skin appearance by improving blood circulation, eliminating acne and eliminating hard globule-related skin problems such as psoriasis and athlete’s foot.

Your hair looks healthier and grows faster.

A gluten free diet can be greatly beneficial for many different reasons. Hair loss is an example of where it can help. If you suffer from dandruff or scalp irritation, a gluten free diet could help clear those up.

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Gluten free foods taste better!

It is not often in life that we discover a nutrient which enhances the taste of everything we eat, and this is true for gluten free foods. When someone orders a gluten free burger, they are receiving a nutritional bonus as they are avoiding one of the most common causes of abdominal pain – gluten.

Changing your diet changes how you feel, and this will benefit you psychologically too.

There are many psychological benefits to a gluten free diet. Research has shown that having a diet that eliminates gluten can help improve problem areas in the brain associated with anxiety and depression. Several studies have also shown that those who reduce their gluten exposure demonstrate positive changes in brain structure and function.

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In Conclusion

Following a gluten free diet can not only help manage celiac disease (a disorder that affects the digestive tract), but it can also improve a lot of health-related metrics. Celiac disease is an autoimmune condition that causes intolerances to gluten, a protein found in wheat, barley, and other grains. Interestingly, it can be reversed by following a gluten free diet – so giving up wheat is not necessarily a death sentence for your health!

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