Gluten Free Lemon Pepper Chicken
Dinner, American, Favorite, Gluten Free

Gluten Free Baked Lemon Pepper Chicken: Easy to Make, Inexpensive, & Guilt Free

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Are you looking for a fast and easy meal? This recipe for baked lemon pepper chicken is it. Chicken breasts are cooked in a pan, then finished in the oven with softened lemon slices that become part of the sauce, as well as a touch of maple syrup and butter to carry the flavor. You will make this nutritious dinner again and again because it’s so easy and delicious.

Gluten Free Lemon Pepper Chicken

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Gluten Free Baked Lemon-Pepper Chicken: Easy to Make, Inexpensive, & Guilt Free

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Recipe by Don Carroll Course: RecipeCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

15

minutes
Calories

821

kcal
Total time

30

minutes

This easy to make Gluten Free Baked Lemon Pepper Chicken is not only delicious, but healthy at that.

Ingredients

  • 4 Boneless, skinless Chicken Breasts

  • 1/2 tsp Salt

  • 1/8 tsp Salt, set aside

  • 1 tbsp Extra Virgin Olive Oil

  • 1 medium Lemon, sliced thin

  • 2 tbsp Lemon juice

  • 1 tbsp Pure Maple Syrup

  • 2 tbsp Unsalted Butter, cut into pieces

  • 1 tsp Cracked Pepper

Directions

  • Preheat oven to 425° F
  • Sprinkle chicken evenly with 1/2 tsp salt
  • Heat oil in large oven proof skillet over medium-high heat. Add chicken, cook undisturbed until the underside is golden brown. Approximately 4 minutes
  • Flip chicken, arrange lemon slices around the chicken in the pan.
  • Transfer skillet to the oven. Bake until a meat thermometer inserted into the thickest portion registers 165° F, approximately 10 minutes
  • Transfer chicken to a platter
  • Add lemon juice and maple syrup to the skillet. Add butter, 1 piece at a time until it is melted. Stir in pepper and remaining salt.
  • Drizzle the sauce over the chicken.

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Nutrition Facts

4 servings per container

Serving Size1 servings


  • Amount Per ServingCalories821
  • % Daily Value *
  • Total Fat 18.4g 29%
    • Saturated Fat 4.2g 22%
  • Cholesterol 405mg 135%
  • Sodium 784mg 33%
  • Potassium 48mg 2%
  • Total Carbohydrate 5.2g 2%
    • Dietary Fiber .6g 3%
    • Sugars 3.5g
  • Protein 156.3g 313%

  • Calcium 1%
  • Iron 26%
  • Vitamin D 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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