Keto Egg Roll in a Bowl
Keto, 30 Minute Recipes, American, Asian, Dinner, Favorite, Featured, Lunch

Easy Keto Egg Roll in a Bowl

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Keto Egg Roll in a Bowl is one of those easy weeknight meals you can make in no time flat. You can have this keto egg roll casserole on your table in 30 minutes or less! It’s packed with protein and flavor, and tastes great all by itself, or served with cauliflower rice.

Keto Egg Roll in a Bowl

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Keto Egg Roll in a Bowl

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Recipe by Don Carroll Course: Lunch, DinnerCuisine: Asian, AmericanDifficulty: Easy
Servings

6

servings
Prep time

15

minutes
Cooking time

15

minutes
Calories

852

kcal
Total time

30

minutes

Keto Egg Roll in a Bowl is one of those easy weeknight meals you can make in no time flat.

Ingredients

  • 2 3/4 lb Spicy Pork Sausage

  • 1/4 c Water

  • 3 c Green Cabbage, shredded

  • 1 medium Carrot, shredded

  • 1/2 tsp Garlic Powder

  • 2 Tbsp Toasted Sesame Oil

  • 1/2 Tbsp Fresh Ginger, finely minced

  • 2 Tbsp Green Onions, chopped

  • 1 Tbsp Rice Vinegar

  • 2 Tbsp Coconut Aminos or tamari

  • Sea Salt and Black Pepper, to taste

  • Optional garnish
  • 1 Tbsp Toasted Sesame Seeds

Directions

  • Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once sausage is no longer pink, remove from heat and carefully drain excess grease from pan.
  • Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 4-5 minutes.
  • Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!

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Nutrition Facts

6 servings per container

Serving Size1 bowl


  • Amount Per ServingCalories852
  • % Daily Value *
  • Total Fat 79.6g 123%
    • Saturated Fat 25.7g 129%
  • Cholesterol 146mg 49%
  • Sodium 1433mg 60%
  • Potassium 119mg 4%
  • Total Carbohydrate 8.2g 3%
    • Dietary Fiber 1.3g 6%
    • Sugars 1.9g
  • Protein 26.3g 53%

  • Calcium 104%
  • Iron 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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