By now all of us have heard about the Keto Diet. But have you ever wondered what the benefits of it are? Today we are going to go over 5 benefits of the diet. If you would like a guide to starting the diet, check out The Beginner’s Guide To […]

Does The Keto Diet Really Work? So does the keto diet really work? There have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them actually work – and at what cost? The idea behind most diets is […]

The Beginner’s Guide to the Ketogenic Diet For years we’ve been told that in order to live a healthy life we should eat a diet consisting of high carbohydrates, moderate protein, and low fat. A high-fat diet has always been synonymous with weight gain, and in some cases, people will […]