White Bean Dip with Seasoned Pita Chips Pic Featured
Appetizer, American, Favorite

Amazing White Bean Dip with Seasoned Pita Chips

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This delicious white bean dip is a great addition to any party menu. It is quick and easy to make – and your guests are sure to love the subtle balance of flavors packed into each bite. It is perfect with mildly seasoned pita chips or vegetable crudités.

white bean dip

Tip: A little bit of fresh sage goes a long way. If you aren’t sure how much to use, start with a small amount. Then taste and add more, if desired.

Although you can use the same extra virgin olive oil for the entire recipe, adding a drizzle of a higher quality variety right before serving will add an extra “pop” of flavor.

white bean dip

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Recipe Card

0 from 0 votes
Recipe by Don Carroll Course: Appetizers, SnacksCuisine: AmericanDifficulty: Easy
Servings

6

servings
Prep time

15

minutes
Cooking time

12

minutes
Calories

667

kcal
Total time

27

minutes

This delicious white bean dip is a great addition to any party menu.

Ingredients

  • Seasoned Pita Chips
  • 6 Pitas

  • 3 tbsp Extra virgin olive oil

  • Salt and black pepper, to taste

  • White Bean Dip
  • 1 15 oz can Cannellini beans, drained and rinsed

  • 3 cloves Fresh garlic, peeled

  • 2 tbsp Fresh lemon juice

  • 2-3 Large fresh sage leaves

  • 1/3 c Extra virgin olive oil

  • Salt and black pepper, to taste

  • 1 tbsp Extra virgin olive oil

  • 1 dash cayenne pepper

Directions

  • Preheat oven to 375°F.
  • Line a rimmed baking sheet with parchment paper. Cut each pita into 8 equal-sized wedges. Lightly brush pita wedges with olive oil on both sides and place on lined baking sheet.
  • Season pita with salt and pepper before placing in oven. Bake for 5-6 minutes before turning each wedge. Return to oven and continue baking for another 5 or 6 minutes, or until pita wedges are golden brown. Remove from oven and set aside.
  • Add cannellini beans, fresh garlic, lemon juice, sage leaves, and olive oil to the bowl of a food processor or blender and blend until smooth.
  • Pour bean mixture into a serving bowl and season with salt and pepper to taste. Right before serving, add a dash of cayenne pepper and a drizzle of some high-quality extra virgin olive oil. Serve with seasoned pita chips or vegetable crudités.

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Nutrition Facts

6 servings per container

Serving Size1 Pita


  • Amount Per ServingCalories667
  • % Daily Value *
  • Total Fat 31.8g 49%
    • Saturated Fat 4.6g 23%
  • Sodium 340mg 15%
  • Potassium 1089mg 32%
  • Total Carbohydrate 77g 26%
    • Dietary Fiber 19.3g 78%
    • Sugars 2.5g
  • Protein 22.4g 45%

  • Calcium 13%
  • Iron 42%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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